Our ability to regulate our nervous system and manage stress forms the basis of our daily functioning and sets up patterns of behaviour, emotions and thoughts. In this evidenced-based workshop, we cover the science of regulation and teach practical tools and strategies that you can start using with yourselves and your children to help improve behaviour, emotional functioning, strengthen relationships, promote positive mental health and resiliency.
This is a part of a series of FREE parenting workshops. View all upcoming workshops in the “Schedule and Fees” tabs.
Australian Neighbourhood Houses and Centres Association (ANHCA) and Sidney Myer are proud to support such initiatives that greatly benefit our local community.