Description
Get your life back with this low impact, gentle workout that will strengthen your core, improve bone density & muscle tone and enhance your life. Adaptable exercises that will suit all ages and fitness levels. BYO: Fitness mat.
Thursdays
10.30am to 11.15am
Price: $15 casual rate, $12 weekly term rate
Bookings: Call Simone on 0409 688 279
For further information, email communityhubs@cire.org.au
