Description
This class focuses on breath work, posture, core, some whole-body movement, plus leg and arm work to strengthen and tone the entire body. Great for those who cannot get down to the mat for any reason, eg: sore knees, or hips.
Schedule: Thursdays 9:30am to 10:15am
Bookings: Contact Lana via email: lana.pumpa@hotmail.com
Price: $150 per term, $15 for first session trial
