Fit 4 Life
Exercise is one of the best ways to keep healthy.
Facilitated by a Clinical Exercise Physiologist who specialises in group-based training for older individuals living in the Yarra Ranges community.
These exercises are designed to improve and maintain balance, postural strength, endurance and give you confidence in movements specific for activities of daily living. With options to adjust the intensity, you can choose the fitness level you are comfortable with to participate safely.
Fitness program sheets available upon expression of interest
Please contact us to register to attend or find out more details on this program.
Call: 1300 835 235